Matt WeikSep 17, 20182 minSubconscious Behaviors Control Your SuccessWhen something is a habit, you don’t need to think about what you are doing. You wake up, brush your teeth, comb your hair, put on...
Matt WeikAug 18, 20182 minResistance Training Might Be Only 20% of Your Success But It's 100% Necessary!When it comes to building the body of your dreams, around 80% of the equation comes from nutrition while what seems like a dismal 20%...
Matt WeikAug 3, 20182 minDiets Fail While Lifestyles WinI don’t want to be the bearer of bad news, but newsflash… DIETS FAIL. Why do they fail? Mainly because they are unrealistic and are a...
Matt WeikJul 27, 20183 minOwn the AM, Own the Day!Do you love to sleep? Are you the type of person who if you don’t set an alarm you’d roll out of bed after 10 am? Or better yet, are you...