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Kettlebell Workout


Have questions?


They might be answered in our FAQ.
We tried to cover just about everything you need to know.


You can also fill in our contact form:

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Should I mix Clean Meal with water?

You can mix Clean Meal with any liquid you desire. Water is a viable solution, although not ideal for some tastebuds. At Crush1 Nutrition, we prefer a Sugar-Free Almond Milk or Coconut Milk. The richness of these milk options brings out a softer taste of the vegetables and superfoods like Chlorella and Spirulina. If you want to add a sugar drink to your Clean Meal, you will definitely notice a sweeter difference in taste. Just remember, your body will thank you for providing a properly balanced nutrition with less sugar, and you won't experience the insulin crash and tired feeling that comes with those high-sugar drinks.


Should I add a banana or other fruits or veggies?


You can enjoy Clean Meal however you desire, however, the beauty of Clean Meal is that we have already done that for you. There are 11 fruits and vegetables in Clean Meal, and yes, that does include banana!


How often can I use Clean Meal?


Clean Meal is a meal replacement that can be used anytime you are hungry and need a nutritious meal fast. Founder, Chris Thompson, has used Clean Meal as his only nutrient intake for as long as 5 days, feeling great and looking even better at the end of a busy work week.


What is the cost of shipping? Which shipping carriers are used for delivery?


Shipping within the U.S. is expedited using USPS, 2-3 Day Priority Shipping. Free shipping on all orders over $50. Due to forces outside of our control, sometimes a delivery make take longer to be delivered by the shipping carrier. Currently, we only ship within the U.S.A. For international shipping requests, please email us at


Which methods of payments can I use?


We accept American Express, Visa, MasterCard, Discovery, as well as PayPal. Choose the appropriate method of payment at time of checkout.


I am Vegan, does Clean Meal work for me?


Clean Meal is perfect food for vegetarians, pescatarians, and gluten-free diets. It provides an effective and convenient way to add organic, nutritional protein. We do not recommend this for vegans, however, as the whey protein isolate in our ingredients is made from cow's milk. Check our NUTRITION page to learn more about the organic ingredients we provide for healthy diets.   


How many meals can I get out of 1 bag of Clean Meal?


That answer depends upon your macro-nutrient intake goals. Each bag contains 14 meals based upon 1 Meal/Serving providing 20g Protein, 15g Carbohydrates, 10g Fat from ideal sources. There are no empty calories in there so you will likely fill-up consuming this balanced and nutritious combination.


Is Clean Meal only a shake?


No. Clean Meal is more than a nutritious shake and can also be mixed into other recipes like ice cream, pudding, and more. Check out our RECIPES page to receive additional ways to enjoy Clean Meal everyday! 


Has my order been sent yet? How can I track my order?


Once you place your online order with Crush1 Nutrition, we send a confirmation email to the email you provided. Reference your order confirmation email for the USPS tracking code should you not receive your order within a reasonable amount of time and contact the USPS shipping carrier directly to locate the package. 


I forgot to use my discount code, what should I do?


No later than 5 business days after receiving your shipment, contact our Customer Support at with your order confirmation number and the discount code that should have been redeemed. We will accommodate this request should the discount code be valid during the dates you ordered.

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